Nutrition
9 Signs of a Nutritional Deficiency

9 Signs of a Nutritional Deficiency

Have you ever noticed an unusual symptom that comes on suddenly? Before turning to WebMD and diagnosing yourself with something ...
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Nutrition, Blood
What is the Blood Type Diet?

What is the Blood Type Diet?

With the obesity epidemic growing ever larger, new diet crazes are sweeping the world with recommendations to help you get ...
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Nutrition, Allergies
The Most Common Food Allergies

The Most Common Food Allergies

For some people, a single macadamia nut cookie can be a deadly experience, while for others it is a sweet ...
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Nutrition
The Health Benefits of Vitamin B12

The Health Benefits of Vitamin B12

As far as our general health and fitness is concerned you probably don’t need anybody to tell you just how ...
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Nutrition
How to Avoid Vitamin D Deficiency

How to Avoid Vitamin D Deficiency

A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is ...
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What is Cystitis?

What is Cystitis?

Cystitis is a bacterial infection of the bladder or lower urinary tract. Women tend to be more at risk of ...
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4 Wonder Herbs To Help You Beat The Menopause

4 Wonder Herbs To Help You Beat The Menopause

Let’s admit it. When it comes to reproduction, women don’t have it easy! PMS and period pains are a challenge ...
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3 Surprising Benefits of Folic Acid

3 Surprising Benefits of Folic Acid

Folic acid is most commonly known as an important health supplement for women that are having a baby. It's abilities ...
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Nutrition
4 Health Benefits of Bromelain

4 Health Benefits of Bromelain

Bromelain dietary supplements provide several health benefits. This ingredient is taken from pineapples and has a long history as a ...
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Nutrition
Vitamin D and Parkinson's Disease

Vitamin D levels link to Parkinson’s disease

Researchers from Finland have found that a person’s risk of developing Parkinson’s disease as they grow older may increase if ...
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Boost Your Fertility With Evening Primrose Oil & Save 20%!

Boost Your Fertility With Evening Primrose Oil & Save 20%!

Evening Primrose Oil is an extremely popular nutritional supplement for women. Until recently, however, the amazing health benefits of the ...
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Nutrition
What Is a Healthy Balanced Diet?

What Is a Healthy Balanced Diet?

To understand what a nutritious, balanced diet is, it’s important to understand the various nutrients your body needs, what they ...
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Nutrition, Menopause
6 Great Health Benefits of Black Cohosh

6 Great Health Benefits of Black Cohosh

Black Cohosh is a plant that has its origins deep in the American soil and was first used by the ...
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Nutrition
10 Great Sources of Iron

10 Great Sources of Iron

Iron is an essential nutrient to sustain a healthy body but you will be amazed at the amount of people ...
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Nutrition, Heart
Lutein

4 Health Benefits from Lutein

Lutein is a highly effective antioxidant that can play a vital role in eye and skin health. Sometimes known as ...
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Nutrition, Anaemia
What is Anaemia?

What is Anaemia?

Globally, 1.62 billion people are affected by anaemia which is approximately 24.8% of the population. The highest is among preschool ...
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