/ Nutrition
4 Health Benefits of Bromelain

4 Health Benefits of Bromelain

Bromelain dietary supplements provide several health benefits. This ingredient is taken from pineapples and has a long history as a ...
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/ Earplugs, Ears
Why You Should Be Wearing Mack's Earplugs

Why You Should Be Wearing Mack’s Earplugs

Most people subjected to loud noise on a regular basis don’t realise they’re suffering from hearing loss. They often don’t ...
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/ Heart, Blood
How Superfood Beetroot Can Lower Blood Pressure

How Superfood Beetroot Can Lower Blood Pressure

It’s a common problem. As many a 7 million people in the UK are living with high blood pressure. Many ...
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/ Heart, Blood
The Health Benefits of Magnesium

The Health Benefits of Magnesium

Even though you don’t hear that much about the importance of magnesium when compared to other compounds in our body, ...
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/ Earplugs
HEAROS Xtreme Protection Series Earplugs

HEAROS Xtreme Protection Series Earplugs

HEAROS Xtreme Protection Series Earplugs Can Protect Your Ears From Loud Noise Do you work an environment that requires you ...
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/ Nutrition
Vitamin D and Parkinson's Disease

Vitamin D levels link to Parkinson’s disease

Researchers from Finland have found that a person’s risk of developing Parkinson’s disease as they grow older may increase if ...
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/ Female Fertility, Nutrition
Boost Your Fertility With Evening Primrose Oil & Save 20%!

Boost Your Fertility With Evening Primrose Oil & Save 20%!

Evening Primrose Oil is an extremely popular nutritional supplement for women. Until recently, however, the amazing health benefits of the ...
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/ Prostate Cancer
Prostate Cancer Test

Symptoms of Prostate Cancer

As a man gets older, the prostate gland will continually get larger and larger, most of the time due to ...
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/ Ears
Should You Wear Earplugs on an Aeroplane?

Should You Wear Earplugs on an Aeroplane?

Why Do You Need to Wear Earplugs When Flying on an Airplane? When flying, do you feel pain in your ...
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/ Ears
Earplugs for Swimming

Earplugs for Swimming

When Should You Wear Them? Swimplugs, more commonly known as earplugs for swimming, are a type of earplug that is ...
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/ Ears, Sleep
Earplugs for Sleeping

Earplugs for Sleeping

While a massive 30% of the global population is lacking in sleep, it plays an incredibly important role in your ...
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/ News
We Love Manchester

We Love Manchester Emergency Fund

On Monday evening, 22 people were tragically killed and dozens more injured after a bomb exploded at the Manchester Arena ...
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/ Urinary Tract Infection
Urinary Tract Infections & Cranberry Juice

Urinary Tract Infections: What Are They, What Symptoms Do They Exhibit and How To Treat Them Naturally

Many people suffer from the pain and discomfort of urinary tract infections (UTI’s), but the good news is that they ...
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/ Alcohol, Blood
How to Tell Whether It’s Safe to Drive the Morning After Drinking

How to Tell Whether It’s Safe to Drive the Morning After Drinking

If you've enjoyed a night of heavy drinking, your blood alcohol content (BAC) could still be over the legal limit ...
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/ Ears
WorkSafe Earplugs

Protect You Ears with Alpine Worksafe Earplugs

Many people more often than not carry out DIY work in a very noisy environment daily. This group of individuals ...
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/ Healthy Lifestyle
Mini Pedometer

What is a Pedometer?

A pedometer is a simple little gadget that can be used to record the number of walking steps we take ...
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/ News
20% Off Laser Lite Earplugs

20% Off Laser Lite Earplugs

All this week we are offering a 20% discount code for purchases of Laser Lite Foam Earplugs. We love these ...
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/ Heart, Blood
Finger Oximieter Overview

How You Can Successfully Use A Finger Pulse Oximeter At Home

You know that little device that goes on your finger at your doctor’s office or the hospital – it shines ...
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/ Ears, Free Stuff
foam-earplugs

Free Earplugs!

We've added a couple of new offers to the website today.  Our free earplugs offer has been expanded, offering even ...
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/ Ears
15% Off Mack's Dreamgirl Earplugs

15% Off Mack’s Dreamgirl Earplugs

We love Mack's Earplugs and these Mack's Dreamgirl Soft Foam earplugs are a particular favourite. Specially designed for people with ...
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/ Diabetes, Blood
Where to Buy a Finger Pricker?

Where to Buy a Finger Pricker?

A finger pricker is the term that is often used to describe the small medical device that is supplied with ...
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/ Allergies, Hay Fever
What is Hay Fever?

What is Hay Fever?

Hay fever is a condition that affects 15 - 20% of the population in the United Kingdom. Is the most ...
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/ Sleep, Snoring
Snoring

What Can I Do To Stop Snoring?

We all have things that we don’t like about ourselves, but some are more obvious than others. Snoring is something ...
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/ Sleep, Snoring
What is Snoring?

What is Snoring?

Who would want a partner who snores? Nobody through choice, however it one of those things that many of us ...
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/ Ears
Earplugs of The Day - Mack's SnoreBlockers

Earplugs of The Day – Mack’s SnoreBlockers

Mack's SnoreBlockers are very soft earplugs that are easy to compress and fit into the ear. They also return to ...
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/ Ears, Sleep
Which Earplugs Are Best for Me?

Which Earplugs Are Best for Me?

Which Earplugs Should I Buy? We sell a wide variety of earplugs that fit all people and for every possible ...
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/ Sleep
The Best Earplugs for Snoring

The Best Earplugs for Snoring

If your partner snores, and it keeps you awake, it can be a real problem! Waking up frequently or being ...
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/ Nutrition
How to Avoid Vitamin D Deficiency

How to Avoid Vitamin D Deficiency

A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is ...
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/ Blood
What is a Stroke?

What is a Stroke?

A cerebrovascular accident, or stroke as it is more commonly known, occurs when the blood supply to the brain is ...
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/ Measles
Measles

Measles – Symptoms, Diagnosis & Treatments

Measles is a viral illness that is highly contagious, and which can sometimes result in serious complications. Vaccinations have helped ...
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/ Urinary Tract Infection
Do You Have a Water Infection?

Do You Have a Water Infection?

You may have read or heard about water infections, sometimes referred to as a urinary tract infection or UTI, cystitis, ...
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/ Allergies
allergies

A Complete Guide to Allergies

Allergies – All the Facts An allergy is defined as a disorder of the immune system which flares up and ...
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/ Arthritis
carpal-tunnel-syndrome

What is Carpal tunnel syndrome?

A form of arthritis that typically causes pain, weakness and tingling in your thumbs and fingers is referred to as ...
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/ Pneumonia
Pneumonia

Essential Facts About Pneumonia

Pneumonia is a serious lung disease that kills thousands of people every year and sends many more to the hospital ...
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/ Migraine
migraine

A Complete Guide to Migraine

Migraines are extremely severe, throbbing headaches that last from anywhere from 4 hours to 3 days, and leave you completely ...
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/ Skin
acne cream

What is Acne?

Acne is one of the most common skin conditions. Although, everyone gets a few pimples during their teenage years, persistent ...
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/ Uncategorized
antibiotics

What Are Antibiotics?

Antibiotics are medications that kill bacteria and are used to treat bacterial infections. They can be used on any type ...
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/ Eating Disorders, Weight Loss, Diabetes
Glucomannan and Weight Loss

Glucomannan and Weight Loss

For anybody out there that has struggled with their weight, and there are certainly plenty, you’ll all know that losing ...
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/ Colds & Flu
Influenza and the Common Cold

Influenza and the Common Cold

Most of us suffer from the common cold during the seasonal changes. There are about 200 different viruses that cause ...
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/ Eating Disorders
What is Bulimia

What is Bulimia?

Bulimia nervosa, more commonly referred to simply as bulimia, is a common eating disorder that is considered to be less ...
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/ Menopause
Hormone Replacement Therapy (HRT)

What is Hormone Replacement Therapy?

Hormone Replacement Therapy (HRT) is a treatment given to women at the time of menopause that helps to ease or ...
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/ Eating Disorders
anorexia nervosa

What is Anorexia Nervosa?

Anorexia Nervosa It is only human to wish to be different or change certain things about yourself. But when the ...
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/ Nutrition
What Is a Healthy Balanced Diet?

What Is a Healthy Balanced Diet?

To understand what a nutritious, balanced diet is, it’s important to understand the various nutrients your body needs, what they ...
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/ Nutrition
Vitamin Deficiency

9 Signs of a Nutritional Deficiency

Have you ever noticed an unusual symptom that comes on suddenly? Before turning to WebMD and diagnosing yourself with something ...
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/ Heart, Diabetes, Nutrition
biotin healthy skin hair

7 Health Benefits of Biotin – the Beauty Nutrient

Due to its revitalising qualities, Biotin is often taken as a health supplement. Also called vitamin H or vitamin B7, ...
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/ Menopause, Nutrition
6 Great Health Benefits of Black Cohosh

6 Great Health Benefits of Black Cohosh

Black Cohosh is a plant that has its origins deep in the American soil and was first used by the ...
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/ Nutrition
10 Great Sources of Iron

10 Great Sources of Iron

Iron is an essential nutrient to sustain a healthy body but you will be amazed at the amount of people ...
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/ Breast Cancer
What Is Breast Cancer?

What Is Breast Cancer?

Each day over 1,300 women are diagnosed with breast cancer in the UK. It is the most common cancer in ...
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/ Heart, Nutrition
Lutein

4 Health Benefits from Lutein

Lutein is a highly effective antioxidant that can play a vital role in eye and skin health. Sometimes known as ...
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/ Menopause
What Is Menopause?

What Is Menopause?

Menopause Basics - What is it? Often referred to as a woman’s “change of life”, menopause is a medical term ...
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/ Female Fertility
Royal Jelly

Royal Jelly – a Natural Way to Enhance Your Fertility

Picture discovering the perfect fertility booster, one that could enhance the health of your eggs making conception more probable. For ...
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/ Drugs, Smoking
Cannabis Is Natural, How Is It Harmful?

Cannabis Is Natural, How Is It Harmful?

Teenagers often ask if cannabis is harmful since it’s a natural plant. We have the impression that products in their ...
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/ pH
pH Test Kits - How Acidic Is Your Body?

pH Test Kits – How Acidic Is Your Body?

Test Your Body Acidity With pH Test Kits During the day your body alternates between alkaline and acidic states, based ...
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/ PMS
Agnus-Castus-PMS

Agnus Castus – the miracle cure for PMS?

If you’re one of the millions of women suffering severe PMS (Premenstrual Syndrome) caused by low levels of progesterone, Agnus ...
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/ Leukaemia, Blood
What is Leukaemia?

What is Leukaemia?

Leukaemia is something that most people know about as a cancer that affects the blood. Here, we tell you all ...
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/ Glandular Fever
What is Glandular Fever?

What is Glandular Fever?

Glandular fever (or infectious mononucleosis) is a viral infection caused by the Epstein-Barr virus, which is a part of the ...
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/ Alcohol
Drink Driving and the Legal Alcohol Limit

Drink Driving and the Legal Alcohol Limit

In 2012, 1,200 people were injured after a driver got behind the wheel whilst over the legal alcohol limit. Because ...
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/ Cystitis
cystitis

What is Cystitis?

Cystitis is a bacterial infection of the bladder or lower urinary tract. Women tend to be more at risk of ...
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/ Arthritis, Heart, Herbal Remedies, Blood
The Health Benefits of Olive Leaf Extract

The Health Benefits of Olive Leaf Extract

In the Mediterranean and many other parts of the world, olives are considered to be a staple food. They are ...
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/ Heart
Heart Disease and Cardiovascular Disease

Heart Disease and Cardiovascular Disease

Cardiovascular Disease (CVD) One of the biggest causes of premature death in the UK is Cardiovascular Disease (CVD). The term ...
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/ Bladder Cancer
What is Bladder Cancer?

What is Bladder Cancer?

Introduction In the UK each year, about 10,000 people are diagnosed with bladder cancer. Of these, 80% (8 out of ...
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/ Herbal Remedies
The Health Benefits of Red Clover

The Health Benefits of Red Clover

What is Red Clover? Red Clover is a plant that has fragrant red and purple blossoms which, when dried, are ...
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/ Anaemia, Nutrition
What is Anaemia?

What is Anaemia?

Globally, 1.62 billion people are affected by anaemia which is approximately 24.8% of the population. The highest is among preschool ...
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/ Depression, Herbal Remedies
The Health Benefits of Rhodiola

The Health Benefits of Rhodiola

Have you been depressed lately? Do you lack energy and stamina? If you answered "Yes" to any of the two ...
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/ Alzheimer's disease
What is Alzheimer's disease?

What is Alzheimer’s disease?

Alzheimer’s is a brain disorder that slowly destroys the ability to learn and reason. It also does damage to long-term ...
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4 Wonder Herbs To Help You Beat The Menopause

4 Wonder Herbs To Help You Beat The Menopause

Let’s admit it. When it comes to reproduction, women don’t have it easy! PMS and period pains are a challenge ...
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3 Surprising Benefits of Folic Acid

3 Surprising Benefits of Folic Acid

Folic acid is most commonly known as an important health supplement for women that are having a baby. It's abilities ...
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/ Liver
What Is Liver Cancer?

What Is Liver Cancer?

The liver is the largest organ in the human body, located in the upper abdomen and protected by the rib ...
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/ Irritable Bowel Syndrome
What causes Irritable Bowel Syndrome?

What causes Irritable Bowel Syndrome?

Irritable Bowel Syndrome or IBS is also termed as spastic colon. This is a health problem that concerns the body’s ...
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/ Pregnancy
When Is the Earliest a Pregnancy Test Can Be Taken?

When Is the Earliest a Pregnancy Test Can Be Taken?

For most women who have been waiting to become pregnant, an early pregnancy test is crucial to ascertain whether they ...
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/ Liver
What Is Cirrhosis of the Liver?

What Is Cirrhosis of the Liver?

What Is the Liver? The liver is the body’s largest organ by far and it is located in the upper ...
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/ Nutrition
The Health Benefits of Vitamin B12

The Health Benefits of Vitamin B12

As far as our general health and fitness is concerned you probably don’t need anybody to tell you just how ...
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/ Essential Oils
May Chang Oil

The Health Benefits of May Chang Oil

Derived from the May Chang tree in China, this essential oil comes from a pepper-type fruit which has been used ...
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/ Blood
blood group test

What Are Blood Groups?

You can find 4 different blood groups in your body, these are A, O, AB and B. These blood groups ...
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/ Blood
blood type test

How Can I Find My Blood Type?

Blood type basics There are four types of blood, specifically A, B, AB, and O and is determined by genetics ...
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/ Sleep, Stress
Supplements for better sleep

How to Relax & Sleep Well the Natural Way

Supplements for Better Sleep Your mind as well as your mood is affected by the energy level you have available ...
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/ Bowel Cancer
What is Bowel Cancer?

What is Bowel Cancer?

Bowel cancer, also known as colon cancer, is a very common form of cancer. It is important to detect bowel ...
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/ Female Fertility
Can Evening Primrose Oil Increase Your Fertility?

Can Evening Primrose Oil Increase Your Fertility?

Have you ever asked yourself what Evening Primrose Oil is and the best ways to use it? We have the ...
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/ Stress
Reducing Stress and Anxiety

Reducing Stress and Anxiety

There’s no denying that life is stressful, but it is possible to manage stress so that it doesn’t get the ...
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Can Maca Help You to Get Pregnant, Quicker?

Can Maca Help You to Get Pregnant, Quicker?

If you have been looking for an excellent dietary supplement to enable you to become pregnant naturally with absolutely no ...
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/ News, Prostate Cancer
Orient Legends v Men United

Orient Legends v Men United

This Sunday sees a charity football match taking place in East London, with all proceeds from the game going to ...
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/ Female Fertility, Pregnancy
Agnus-Castus-Fertility-PMS

Supercharge Your Fertility with Agnus Castus

Many fertility experts nowadays are pointing women down the route of herbal remedies when it comes to cures for infertility ...
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/ News
Forest Festival

Forest Festival

Great day for the Southwell City Romans at the City Ground today. Team photo with Forest legend Des Walker. Just ...
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/ News
Proud sponsors of Southwell City Romans U10's

Proud sponsors of Southwell City Romans U10’s

Zoom Health is proud to announce the recent sponsorship of Southwell City Romans FC. In keeping with our commitment to ...
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/ pH
Test Your Body pH Levels in 7 Simple Steps

Test Your Body pH Levels in 7 Simple Steps

Testing your pH is easy and surprisingly inexpensive. The only thing you need to do is buy some pH test ...
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/ Pregnancy
A Very Short History of the Pregnancy Test

A Very Short History of the Pregnancy Test

The pregnancy test, we all know of it, some have dreaded feelings about it and others can’t wait until they ...
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/ Arthritis
Gout: The Not So Ancient Infliction

Gout: The Not So Ancient Infliction

About Gout There are many who scratch their heads and think “I thought Gout was the name of various ailments ...
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/ Thyroid
What Does a Negative Thyroid Test Look Like?

What Does a Negative Thyroid Test Look Like?

One of the most important glands in your body is known as the thyroid. This vital gland can cause your ...
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/ Blood
Blood - general information you might find useful

Blood – general information you might find useful

The Blood - some general information that you may find useful Blood is the fluid of life, without blood the ...
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/ Meningitis
Neisseria_meningitidis

How Do You Spot the Early Signs of Meningitis?

What is meningitis? Meningitis is an inflammation to the delicate membranes that normally cover the human brain and also the ...
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/ Smoking
Testing for Smoking and Tobacco Use

Testing for Smoking and Tobacco Use

It is now relatively easy to check if somebody has been smoking cigarettes or tobacco products. Tobacco use is very ...
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/ Diabetes
How to Test for Diabetes

How to Test for Diabetes

It is a common worry amongst most of us that are over the age of forty that we may be ...
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