/ Sleep
Get To Sleep Quicker

3 Ways to Fall Asleep Quicker

Sleep: at any age, we must have it; and possibly to the same extent as we rely on food, air, ...
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/ Earplugs
7 Best Tips for Sleeping with Earplugs

7 Best Tips for Sleeping with Earplugs

There are many people who are unable to get sound sleep when they go to bed at night. Particularly if ...
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/ Healthy Lifestyle, Weight Loss
Fitbit Pedometer

The Best Pedometers for Counting Your Steps

After you’ve been on your feet all day, you may think that you walked at least 10,000 steps. It’s not ...
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/ Sleep, Snoring
Breather Right Nasal Strips

What are Breathe Right nasal strips?

Breathe Right are drug-free, non-prescription nasal strips also called snoring aids which automatically works to open nasal passages and minimise ...
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/ Eczema, Skin
Eczema Awareness

What is Eczema?

In this article, we are going to discuss the different types of eczema, the different symptoms which signify eczema, and ...
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/ Sleep
Fall Asleep Quicker

Ways to Fall Asleep Quicker and Easier

Taking a nap as a kid was probably one of your least favorite things to do. But in reality, taking ...
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/ Earplugs
Noise and Earplugs

How to Block out Noise for Better Sleep

We live in a modern, noisy world. Sometimes we can't sleep because of the traffic noise outside or the distraction ...
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/ Earplugs
Should You Wear Earplugs for Swimming ?

Should You Wear Earplugs for Swimming ?

Do you love swimming? Are you most comfortable underwater? Do you want to continue the enjoyment of swimming? We suggest ...
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/ Sleep
Why You Need a Good Night’s Sleep?

Why You Need a Good Night’s Sleep?

Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some ...
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/ Chilblains
What Are Chilblains?

What Are Chilblains?

Our focus in this article is to discuss chilblains, some of the visible symptoms of this condition, and what causes ...
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/ Prostate Cancer
Prostate Health - What is a PSA test?

Prostate Health – What is a PSA test?

This simple test can be done at home and will give you an indication of how healthy your prostate is ...
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/ Heart, Diabetes, Nutrition
7 Health Benefits of Biotin - the Beauty Nutrient

7 Health Benefits of Biotin – the Beauty Nutrient

Due to its revitalising qualities, Biotin is often taken as a health supplement. Also called vitamin H or vitamin B7, ...
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