Essential Oils to Help Combat Stress

9 Essential Oils to Help Ease Stress

Do you feel stressed, anxious or depressed? If you are feeling down, try boosting your mood with aromatherapy. Aromatherapy uses ...
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9 Essential Oils to Help You Sleep Better

9 Essential Oils to Help You Sleep Better

Struggling to sleep? Looking for a natural way to try and get your head down. We've identified 9 Essential Oils ...
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Get 15% off all Massage Oils in June and July

Get 15% off all Massage Oils in June and July

To celebrate the launch of our new range of massage oils we are offering 15% off all Ancient Wisdom massage ...
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Get To Sleep Quicker

3 Ways to Fall Asleep Quicker

Sleep: at any age, we must have it; and possibly to the same extent as we rely on food, air, ...
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7 Best Tips for Sleeping with Earplugs

7 Best Tips for Sleeping with Earplugs

There are many people who are unable to get sound sleep when they go to bed at night. Particularly if ...
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Fitbit Pedometer

The Best Pedometers for Counting Your Steps

After you’ve been on your feet all day, you may think that you walked at least 10,000 steps. It’s not ...
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Breather Right Nasal Strips

What are Breathe Right nasal strips?

Breathe Right are drug-free, non-prescription nasal strips also called snoring aids which automatically works to open nasal passages and minimise ...
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Eczema Awareness

What is Eczema?

In this article, we are going to discuss the different types of eczema, the different symptoms which signify eczema, and ...
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Fall Asleep Quicker

Ways to Fall Asleep Quicker and Easier

Taking a nap as a kid was probably one of your least favourite things to do. But in reality, taking ...
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Noise and Earplugs

How to Block out Noise for Better Sleep

We live in a modern, noisy world. Sometimes we can't sleep because of the traffic noise outside or the distraction ...
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Should You Wear Earplugs for Swimming ?

Should You Wear Earplugs for Swimming ?

Do you love swimming? Are you most comfortable underwater? Do you want to continue the enjoyment of swimming? We suggest ...
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Why You Need a Good Night’s Sleep?

Why You Need a Good Night’s Sleep?

Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some ...
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