Nutrition
Can Vitamin D Help In the Fight Against COVID 19?

Is There a Connection between Vitamin D and COVID-19?

With the coronavirus pandemic continuing its trail of destruction around the world, and currently no vaccine in sight, it’s only ...
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Earplugs
Earplugs or Earmuffs

Earmuffs or Earplugs – Which Are Best at Protecting Your Ears?

Is ear protection required where you work? Should you wear earmuffs or earplugs? You will have to decide which one ...
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Nutrition, Pregnancy
How Important Is Vitamin D During Pregnancy?

How Important Is Vitamin D During Pregnancy?

One of the most vital vitamins in the human body is vitamin D, also known as the ‘sunshine vitamin’. It ...
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Ears
Tinnitus

Everything You Need to Know about Tinnitus

In this post we’re going to answer some common questions about Tinnitus and try and provide comfort to those who ...
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Thyroid
Hypothyroidism and Dietary Challenges

Hypothyroidism, And How Diet Can Affect Treatment

What is Hypothyroidism? In the early stages, Hypothyroidism, also referred to as an underactive thyroid, may not cause obvious health ...
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Sleep, Snoring
stop snoring

What Can I Do To Stop Snoring?

We all have things that we don’t like about ourselves, but some are more obvious than others. Snoring is something ...
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Psoriasis
12 Ways to Treat Psoriasis at Home

How Psoriasis Can Be Treated At Home

With 2% of people in the UK affected by psoriasis and 125-million sufferers worldwide, let’s take a closer look at ...
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IBS Home Remedies

IBS Home Remedies That Can Make a Difference

Irritable Bowel Syndrome or IBS is also termed as spastic colon. This is a health problem that concerns the body’s ...
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Anaemia
Is Your Body Low In Iron?

How Can I Tell If My Body Is Iron Deficient?

You may be surprised to hear that around 2-billion people worldwide are affected by iron deficiency anaemia, and this issue ...
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Skin
Cracked Heels

Cracked Heels: Why We Get Them and How to Treat Them

Cracked Heels, also known as heel fissures or keratoderma, can occur for a number of reasons, such as a lack ...
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Blood, Heart
Beetroot Latte

How Superfood Beetroot Can Lower Blood Pressure

It’s a common problem. As many a 7 million people in the UK are living with high blood pressure. Many ...
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Nutrition
iron

10 Great Sources of Iron

Iron is an essential nutrient to sustain a healthy body but you will be amazed at the amount of people ...
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Health Conditions
Glucomannan and Weight Loss

Glucomannan and Weight Loss

For anybody out there that has struggled with their weight, and there are certainly plenty, you’ll all know that losing ...
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Nutrition
Vitamin D and Parkinson's Disease

Vitamin D levels link to Parkinson’s disease

Researchers from Finland have found that a person’s risk of developing Parkinson’s disease as they grow older may increase if ...
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Thyroid
Underactive Thyroid

About Underactive Thyroid (Hypothyroidism)

An underactive thyroid affects as many as 1 in 12 people, making it one of the most commonplace medical ailments ...
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Nutrition
vitamn d deficeincy

How to Avoid Vitamin D Deficiency

A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is ...
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Ears
Clean Out My Ears

What’s the Best Way to Clean Out My Ears? 

What is Ear Wax? Earwax is a natural waxy material produced in the ear by special glands. It helps to ...
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Ears, Earplugs
earplugs for concerts

Should I Wear Earplugs When Going to Concerts?

When heading to a musical concert, you can feel the adrenaline pumping early into the day. The excitement of what ...
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