An allergy to dairy or cow’s milk is quite common, and there are several symptoms that you can look for when deciding what your next step should be. We are going to help you recognize those symptoms while offering advice on the steps you can take to relieve them.
It should be noted that the symptoms of cow milk allergy can differ from person to person, although there are some that are common among just about everyone, such as:
Common cow’s milk allergy (CMA) symptoms:
- Babies will generally experience colic
- Itching, rashes, swelling, eczema, and other skin reactions
- Nausea or vomiting
- Flu-like symptoms such as fever, runny nose, and sneezing
- Stomach cramps and abdominal pain
- Acid reflux
- Breathing issues
Milk Allergies in Children
One of the most commonly asked questions about milk allergies is about how it happens in the first place. In most cases, the allergy is developed at an early age, with as many as 7% of babies and young kids experiencing issues with milk. The number of children affected is on the rise, perhaps because detection of the allergy has improved.
As is the case with any allergy, your body does all it can to defend you from what it sees as an attack from a harmful substance. As part of the defence mechanism, your body will create antibodies known as IgE. The problem here is that the chemicals produced will often adhere to cells, after which they produce histamines that deliver an allergic reaction.
How to Live with A Milk Allergy
A milk allergy is one that is going to potentially going to have an impact on your everyday life, mostly because there are so many products that contain milk or milk-derived proteins.
Common items containing cow’s milk and derived proteins:
- Ghee (clarified butter often used in Indian cooking)
- Milkshakes and other milky drinks
- Yoghurt and fromage frais
- Cream and ice cream
- Condensed milk
One of the most effective ways to adapt to your allergy is to steer clear of processed foods in favour of foods made at home. You can make the process fun by creating your own recipes or searching online for alternatives. Items that call for milk should be made using almond milk, soy milk, or some other derivative other than cow’s milk.
Of your options, it is probably soy milk that serves as the best alternative, as it is lower in fat, high in protein, and contains no cholesterol. You can even use soy milk when baking, so just get in the habit of using your chosen cow’s milk replacement when you are cooking or baking at home. The most difficult part of the process is taking the time to read labels at the grocery store to see what items you need to avoid. Once you get in the habit, though, shopping becomes second nature, as does creating meals using your alternative items.
Milk Allergy Test Kit from Zoom Health
You have a couple of options if you suspect that you have an allergy to milk. You can talk to your doctor, or you can use our home testing kit for a quick result.
Related Post – The Best Allergy Test for Under £10