Test Your Body pH Levels in 7 Simple Steps

What Is pH Balance? And Why Is It Important for Good Health? The term “pH” actually stands for the “potential of hydrogen.” This is the measure of hydrogen ion concentration in a solution. pH is also an indicator of the alkalinity or acidity of the fluids and tissues in our body. pH is measure on … Read moreTest Your Body pH Levels in 7 Simple Steps

Earplugs or Ear Muffs – How to Choose Hearing Protection

If you have a job that requires hearing protection, then you’ll have to choose between earplugs or ear muffs at some point. They each have their own advantages and disadvantages. In order to choose the right one, you should consider what they offer. Our guide will look at the differences between plugs and muffs to … Read moreEarplugs or Ear Muffs – How to Choose Hearing Protection

Earplugs in Eco-Friendly Packaging

The problem with plastic and plastic bi-products is that they’re very stable, meaning that once they’ve been discarded they remain in the environment for a long time, especially if they’re buried in landfills. Because they’re shielded from direct sunlight in landfills it can take up to 450 years for a plastic bottle to decompose and … Read moreEarplugs in Eco-Friendly Packaging

Can’t Sleep? Here Are 7 Proven Ways to Get a Better Night’s Sleep

It’s so important to our general good health that we get a restful night’s sleep. In fact, one of the best things we can do to optimise our health is to get a good night’s sleep. Research has shown over and over again that poor sleep patterns have immediate negative effects on our brain function, … Read moreCan’t Sleep? Here Are 7 Proven Ways to Get a Better Night’s Sleep