Do you feel stressed, anxious or depressed? If you are feeling down, try boosting your mood with aromatherapy. Aromatherapy uses essential oils and aromatic plant extracts to enhance your psychological and physical wellbeing. Traditional medicines all over the world use these powerful botanicals to assist with the management of anxiety, insomnia, stress and depression. Below … Read more9 Essential Oils to Help Ease Stress
Struggling to sleep? Looking for a natural way to try and get your head down. We’ve identified 9 Essential Oils to Help You Sleep Better. Read on and find out the natural secrets to a good night’s sleep! Click here to view the full range at Zoom Health Ylang-Ylang Essential Oil Ylang-Ylang Essential Oil is … Read more9 Essential Oils to Help You Sleep Better
To celebrate the launch of our new range of massage oils we are offering 15% off all Ancient Wisdom massage oils from now until the end of July! Ancient Wisdom Massage Oils are expertly blended. Not only are they designed for a great massage but each one is infused with Essential Oils add an extra … Read moreGet 15% off all Massage Oils in June and July
Sleep: at any age, we must have it; and possibly to the same extent as we rely on food, air, and water. Even so, figures indicate that approximately 60 million Americans are afflicted by some kind of sleep dysfunction, such as insomnia. Although the causes of not sleeping are many, they will vary from one … Read more3 Ways to Fall Asleep Quicker
There are many people who are unable to get sound sleep when they go to bed at night. Particularly if there are undesired noises coming from the background. Big cities are usually fairly noisy. Fortunately, there are very simple things that one can do like sleeping with earplugs which will make it easier for you … Read more7 Best Tips for Sleeping with Earplugs
After you’ve been on your feet all day, you may think that you walked at least 10,000 steps. It’s not hard to feel that way if you walked to work, walked to the gym, have a physically demanding job, etc. However, a digital pedometer just may surprise you by the number of steps you actually … Read moreThe Best Pedometers for Counting Your Steps
Breathe Right are drug-free, non-prescription nasal strips also called snoring aids which automatically works to open nasal passages and minimise air flow resistance through the nose, easing the breathing process. These strips come in form of flexible adhesive bands which can be laid externally top the bridge of the nose. Breathe right nasal strip are … Read moreWhat are Breathe Right nasal strips?
In this article, we are going to discuss the different types of eczema, the different symptoms which signify eczema, and how eczema is treated. Dermatitis, more commonly known as eczema, is a skin condition which will cause your skin to dry out and become very irritable. As a result of the irritability, the skin will … Read moreWhat is Eczema?
Taking a nap as a kid was probably one of your least favourite things to do. But in reality, taking that afternoon nap at that time as a kid was one of the most important things kids should do. Your parents might insist you come inside for your nap even though some of your friends … Read moreWays to Fall Asleep Quicker and Easier
We live in a modern, noisy world. Sometimes we can’t sleep because of the traffic noise outside or the distraction caused by loud neighbours watching television or partying hard. Over the last 30 years, levels of noise have been getting higher and are projected to rise even higher. When noise starts to affect the quality … Read moreHow to Block out Noise for Better Sleep
Do you love swimming? Are you most comfortable underwater? Do you want to continue the enjoyment of swimming? We suggest that you take precautions like protecting your ears with swimming earplugs. Are we all created equal, it seems not! If you are a swimmer, you have to take care to prevent water from getting into … Read moreShould You Wear Earplugs for Swimming ?
Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some respite from all the thinking you do constantly when you’re awake. Sleeping is when you relinquish voluntary control of the brain. It is a subtle change in consciousness that the body needs to sustain itself, … Read moreWhy You Need a Good Night’s Sleep?