There are many people who are unable to get sound sleep when they go to bed at night. Particularly if there are undesired noises coming from the background. Big cities are usually fairly noisy. Fortunately, there are very simple things that one can do like sleeping with earplugs which will make it easier for you … Read more7 Best Tips for Sleeping with Earplugs
After you’ve been on your feet all day, you may think that you walked at least 10,000 steps. It’s not hard to feel that way if you walked to work, walked to the gym, have a physically demanding job, etc. However, a digital pedometer just may surprise you by the number of steps you actually … Read moreThe Best Pedometers for Counting Your Steps
Breathe Right are drug-free, non-prescription nasal strips also called snoring aids which automatically works to open nasal passages and minimise air flow resistance through the nose, easing the breathing process. These strips come in form of flexible adhesive bands which can be laid externally top the bridge of the nose. Breathe right nasal strip are … Read moreWhat are Breathe Right nasal strips?
In this article, we are going to discuss the different types of eczema, the different symptoms which signify eczema, and how eczema is treated. Dermatitis, more commonly known as eczema, is a skin condition which will cause your skin to dry out and become very irritable. As a result of the irritability, the skin will … Read moreWhat is Eczema?
Taking a nap as a kid was probably one of your least favorite things to do. But in reality, taking that afternoon nap at that time as a kid was one of the most important things kids should do. Your parents might insist you come inside for your nap even though some of your friends … Read moreWays to Fall Asleep Quicker and Easier
We live in a modern, noisy world. Sometimes we can’t sleep because of the traffic noise outside or the distraction caused by loud neighbours watching television or partying hard. Over the last 30 years, levels of noise have been getting higher and are projected to rise even higher. When noise starts to affect the quality … Read moreHow to Block out Noise for Better Sleep
Do you love swimming? Are you most comfortable underwater? Do you want to continue the enjoyment of swimming? We suggest that you take precautions like protecting your ears with swimming earplugs. Are we all created equal, it seems not! If you are a swimmer, you have to take care to prevent water from getting into … Read moreShould You Wear Earplugs for Swimming ?
Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some respite from all the thinking you do constantly when you’re awake. Sleeping is when you relinquish voluntary control of the brain. It is a subtle change in consciousness that the body needs to sustain itself, … Read moreWhy You Need a Good Night’s Sleep?
Our focus in this article is to discuss chilblains, some of the visible symptoms of this condition, and what causes it. Skin conditions are unpleasant to deal with and can really hurt your self-confidence if you don’t deal with them appropriately. In this case, we’re going to focus on chilblains. This is a skin condition … Read moreWhat Are Chilblains?
This simple test can be done at home and will give you an indication of how healthy your prostate is and is even an early indicator for cancer. Swedish clinical studies have recently discovered that when men between the ages of 45-49 get PSA tests annually, prostate cancer deaths can be cut by 50%. Prostate … Read moreProstate Health – What is a PSA test?
Due to its revitalising qualities, Biotin is often taken as a health supplement. Also called vitamin H or vitamin B7, it is one of the B complex vitamins that help the body convert food into energy. Naturally occurring Biotin can be found in foods such as eggs, tuna, sardines, brewer’s yeast, cauliflower and cucumber. Biotin … Read more7 Health Benefits of Biotin – the Beauty Nutrient
Bromelain dietary supplements provide several health benefits. This ingredient is taken from pineapples and has a long history as a medicinal plant. Bromelain can be found in every part of the pineapple, with the highest concentration being in the stem and is usually available in supplement form. If you are still not sure why folks … Read more4 Health Benefits of Bromelain