Sleeping Better Together this Valentine’s Day

On a regular, if not permanent basis, one out of every six couples sleep separately, however research has shown that snuggling up with your partner appears to help with sleeping better. And we all know how important sleep is! For those who sleep very well, around 82% according to studies, sleep with their partner. On … Read more Sleeping Better Together this Valentine’s Day

What Does a Negative Thyroid Test Look Like?

thyroid test kit

One of the most important glands in your body is known as the thyroid. This vital gland can cause your body all sorts of problems when it does not work properly. Common problems can include a rapid increase or loss in weight, impaired memory and problems with menstrual flow. Infertility and miscarriage are also common … Read more What Does a Negative Thyroid Test Look Like?

Test Your Body pH Levels in 7 Simple Steps

What Is pH Balance? And Why Is It Important for Good Health? The term “pH” actually stands for the “potential of hydrogen.” This is the measure of hydrogen ion concentration in a solution. pH is also an indicator of the alkalinity or acidity of the fluids and tissues in our body. pH is measure on … Read more Test Your Body pH Levels in 7 Simple Steps