Diabetic neuropathy is a neurological disorder that affects those who have diabetes. It occurs when the nerves in the body are damaged due to the high levels of sugar in the bloodstream. Neuropathy can affect all areas of the body, from the nerves in the feet, legs, hands, arms, and even the digestive tract. Depending … Read more
Iron is an essential nutrient to sustain a healthy body but you will be amazed at the amount of people who can’t identify food sources of this important mineral. Researchers have indicated that almost 5% of the country might have iron deficiency or anaemia, a disturbing amount since this mineral is needed to carry oxygen … Read more
Have you ever asked yourself what Evening Primrose Oil is and the best ways to use it? We have the answers for you. You might be surprised about the various uses of this supplement! Evening Primrose Oil (oenothera), an oil extracted from the plant, is believed to increase the fertility of women and has various … Read more
Urinary tract infections, or UTIs, are one of the most common health issues faced by people of all ages. While the condition is usually treatable and not severe, it is important to be aware of the symptoms so you can seek treatment if necessary. Here are 3 key symptoms of a UTI: 1. Frequent urination … Read more
Blood types are classified based on the presence or absence of specific antigens on red blood cells. These antigens are identified as A, B, AB, or O. On top of that, each blood type can be either Rh-positive or Rh-negative. O negative is one of the rarest and most valuable blood types, and it is … Read more
Earplugs are hardly glamorous to look at or exciting to wear for most people, but they actually have a lot of benefits and uses. Just about anyone who works in a noisy environment, or lives in one, should keep a pair of earplugs close at hand to keep their ears safe. Swimmers, sailors, and travellers … Read more
When the ice and snow have thawed and the sun makes its long-awaited reappearance, it’s time to pull out the shorts and tank tops and get ready for the first barbecue or picnic of the season. But your anticipation soon turns to dread as you remember what last year’s barbecue season was like: constantly battling … Read more
Chilblains are a painful condition caused by poor circulation in the hands, feet, and other extremities. They are most commonly seen in colder temperatures and can range from mild to severe cases. The condition is caused when the blood vessels in the skin constrict, leading to redness and swelling in the affected area. If left … Read more
Taking a nap as a kid was probably one of your least favourite things to do. But in reality, taking that afternoon nap at that time as a kid was one of the most important things kids should do. Your parents might insist you come inside for your nap even though some of your friends … Read more
There are four major blood types: A, B, AB and O. Knowing your blood type can help you understand the foods you should eat and the medicines you should take. The ABO system is a classification of blood determined by the presence (or absence) of certain antigens on the surface of red blood cells. People … Read more
A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is severely deficient in vitamin D during the winter, and half the population has some degree of deficiency. The research shows the problem is much more prevalent in the North and among those of Asian and … Read more
Lutein is a highly effective antioxidant that can play a vital role in eye and skin health. Sometimes known as a carotenoid vitamin, Lutein is present in as dark green vegetables and eggs. It is often called “the vision vitamin” for offering amazing benefits to the eyes. But are you aware that lutein could be … Read more