How to Relax & Sleep Well the Natural Way

Supplements for Better Sleep

Your mind as well as your mood is affected by the energy level you have available. In this busy day and age, we are so busy, our lives are so stressed and it’s taking a toll on our overall health. Most people are not getting the proper amount of sleep to rejuvenate our bodies causing more and more stress disabilities.

Professional and personal pressures are at an all time high due to working longer hours, trying to balance budgets and never quite making it to the place everyone wants to be at. Doctors and physiologist agree that the amount of sleep the average person gets each night is well below what is necessary for overall good health.

Here are some of the biggest offenders that challenge our everyday well being:

  •  Your over-active brain is not allowing you to get decent sleep.
  •  Not being able to sleep throughout the night, constantly waking during the night.
  •  Constant issues that lead to anything but a deep sleep. Your are suffering from light sleep.
  •  Long term problems and worries that prevail over sleep, causing real problems within your life.

How To Curb Sleeplessness

Some of real lack of sleep disorders are caused by your eating habits. You should avoid caffeine anywhere after 4 pm along with any foods that are high in sugar. Caffeine and sugar are stimulants and should be shut down after this time period.

You should shut down your computer, laptops and other electronic devices at least two hours before turning in. The blue lights that are emitted from these devices will disrupt your sleep hormones. These hormones are known as melatonin and have a definite affect on sleep disorder.

If you have business or personal issues that disturb you, get a notepad and write your concerns down and firmly confirm that you will deal with issues in the morning. Starting off, you might find yourself waking up in the wee hours of the morning, so reconfirm your issues again, write them down and get back to sleep. No one can solve all their issues in one day, allow yourself to understand that and allow yourself to get some much needed sleep! Put them on the shelf and deal with them in the morning!

If light seems to be the biggest problem in not getting a good night’s sleep, invest in an eye mask or blackout curtains. Many people around the world have found great success with both of these options.

Natural Sleep Supplements

At Zoom Health we offer an increasing range of supplements for better sleep. Insomnia is a common disorder and there are natural compounds that will force your brain to induce serotonin and melatonin. These neurotransmitters are seriously responsible for deep, peaceful sleep. Serotonin and melatonin have been associated with the ability to a good night sleep for many years.

Here’s three natural supplements for better sleep:

Magnesium Tablets – 500mg

A loss of magnesium within your body can cause lack of sleep. Magnesium has been found to alleviate insomnia. Research has found that magnesium decreases cortisone. Cortisone is the leading stress hormone which will keep you awake for hours on end. Magnesium also causes muscle relaxation, causing a calm, allowing you to relax, unwind and become sleepy!

As well as being one of the most popular supplements for better sleep, studies have shown that magnesium can potentially revert depression and other mood disorders as well.

In addition to its effects on mood and sleep, magnesium also plays a crucial role in maintaining overall health and wellbeing. This essential mineral is involved in over 300 biochemical reactions within the body, including energy production, muscle and nerve function, and protein synthesis. It also supports a healthy immune system and aids in the absorption of other important nutrients such as calcium and vitamin D.

Despite its importance, many people do not get enough magnesium in their diets. Common sources of magnesium include leafy green vegetables, nuts, seeds, whole grains, and beans. However, factors such as soil depletion, food processing, and certain medications can all contribute to lower magnesium levels in the diet.

Lavender Essential Oil 80mg Capsules

Lavender essential oil is another popular natural remedy for sleep issues. It is often used in aromatherapy, but now lavender essential oil capsules are also available as a supplement. The lavender essential oil capsules contain 80mg of lavender oil per capsule, and they are known for their calming and relaxing properties.

Lavender oil has been proven to reduce stress levels and promote relaxation, making it an ideal supplement for people who struggle with anxiety or insomnia. It is believed to work by increasing serotonin levels in the brain, which can help to regulate mood and promote feelings of well-being.

The lavender essential oil capsules also have anti-inflammatory properties, which can help to reduce pain and discomfort that may be interfering with sleep. Additionally, lavender oil has been shown to improve the quality of sleep by increasing the amount of deep sleep (also known as slow-wave sleep) that a person gets.

Lavender essential oil capsules are a natural and effective way to improve sleep quality and reduce stress levels. They are a safe and convenient alternative to prescription sleep aids, and they can be used on a regular basis without the risk of dependency or side effects. If you are looking for a natural remedy to help you sleep better, consider trying lavender essential oil capsules.

Vitabiotics Menopace Night

Vitabiotics Menopace Night is a specially formulated food supplement for women during and after the menopause designed to be taken at night time before going to sleep.

Menopace Night is a unique blend of nutrients that have been shown to support hormonal balance and help alleviate common menopausal symptoms such as hot flashes and night sweats. It contains a combination of vitamins, minerals, and botanicals that work together to promote relaxation and improve sleep quality.

One of the key ingredients in Menopace Night is soy isoflavones, which are known to mimic the effects of oestrogen in the body. Oestrogen levels decline during menopause, which can lead to a range of symptoms including insomnia and mood swings. Soy isoflavones help to regulate oestrogen levels and may help to reduce the severity of these symptoms.

Menopace Night also contains magnesium, which is a natural muscle relaxant. Magnesium helps to calm the body and promote relaxation, making it easier to fall asleep and stay asleep throughout the night. Additionally, Menopace Night includes chamomile extract and hops extract, which have natural sedative properties and are often used to promote relaxation and sleep.

Overall, Vitabiotics Menopace Night is a safe and effective way for women to support their bodies during and after menopause. It is a convenient and natural alternative to prescription hormone replacement therapy and sleep aids. If you are struggling with menopausal symptoms and sleep issues, Menopace Night may be a helpful addition to your routine.

Photo by Anthony Cunningham for Zoom Health

Zoom Health is a leading UK supplier of Home Health Tests and Earplugs

This post was originally published in 2015. It was last updated in June 2023.

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