Due to its revitalising qualities, Biotin is often taken as a health supplement. Also called vitamin H or vitamin B7, it is one of the B complex vitamins that help the body convert food into energy. Naturally occurring Biotin can be found in foods such as eggs, tuna, sardines, brewer’s yeast, cauliflower and cucumber.
Biotin is important in the normal functioning of the nervous system and for psychological functions. It also plays an important part in processing vital nutrients required for regular development and growth. This natural health supplement is often called the “beauty nutrient”. It is known to maintain the body’s healthy skin, hair and nails.
A number of people opt for the Biotin supplement because it enhances their diet and maintains the body’s overall beauty and health!
Biotin Enhances Beautiful Skin
The proper amount of biotin can result in glowing, smooth skin. Biotin can be found in many skin care product such as massage oils and creams. A biotin deficiency can result in skin issues like rashes, eczema, psoriasis, dermatitis and acne.
Helps Maintain Healthy Hair
Biotin strengthens hair and promotes its growth and it can be found as a key ingredient in many hair care products like shampoos and conditioners. It does an amazing job on hair related problems like brittle and dry hair and hair falling out.
Stimulates Healthy Nails
Biotin is also used in the cosmetic industry for nail products. Numerous supplements that have the label “hair, skin and nails” have a great amount of biotin in their products.
Weight Loss Aid
Research has shown that the vitamin is important in maintaining the proper rates of metabolism. When your body has high biotin levels, it breaks down food faster which increases your metabolism, which can help with weight loss.
Could Help Prevent Diabetes
Biotin increases the secretion of insulin, the protein which regulates levels of blood sugar. A number of studies have indicated that the vitamin might be important in treating and preventing diabetes.
The main purpose of biotin is to perform the body’s metabolic processes. After you have a meal, there are a number of reactions that depend on biotin to breakdown the food properly, such as breaking down carbs, fats and proteins. If you body’s biotin level is high enough, the food will be processed instantly.
Could Thwart Heart Disease
Studies also discovered that biotin is helpful in minimising certain risk factors that result in heart disease. A regular supplement of biotin could reduce LDL levels (bad cholesterol) and overall cholesterol along with minimizing the risk of coronary heart disease and heart attack atherosclerosis.
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