Who would want a partner who snores? Nobody through choice, however it one of those things that many of us have to deal with if we love somebody and share the same bed as them.
Snoring is caused when when the air can’t move freely through your nose and throat while you’re asleep. While we are sleeping, disorderly airflow can cause the tissues of the palate (top of the mouth) and throat to vibrate, offering ascend to snoring. Actually, Snoring is a sound booming because of agitated airflow that causes tissues to vibrate while you’re asleep.
When you can’t move air easily through your nose and throat while sleeping, it makes the embracing tissues vibrate which leads to snoring sound. Individuals who snore often have excessive throat and nasal tissue or “droopy” tissue that is typically more prone to vibrate.
If you or your partner snore the consequences for both of you can be challenging. Snoring just doesn’t affect the quality of sleep, the person/individual faces irritability, daytime fatigue and elevated health problems. It can even lead to serious relationship problems if your snoring keeps your partner awake the entire night. Luckily, sleeping in separate bedrooms isn’t the sole cure for snoring. There are numerous super-effective solutions to help you out in getting a better night’s sleep.
Causes of Snoring
Aging leads to Snoring. The moment you start turning old, your throat becomes narrower and the muscle tone therefore decreases. Growing old is a part of life, adopting new lifestyle and sleeping regime along with throat exercises can prevent snoring.
If your body is stuffed with fatty tissues and poor muscle tone then, there are higher chances of being a snorer. Moreover, it isn’t necessary that you’re overall fat. Ifyou have excess weight around throat or neck, it can lead to snoring too. The only solution in this case would be shedding weight and exercising regularly to overcome snoring issue.
Nasal and Sinus Issues
Individuals with stuffy or blocked nose face difficulty in inhalation even while they are in a deep sleep. This creates vacuum in throat that leads to snoring.
Changing your sleeping posture can help prevent snoring. Sleeping straight on your back prompts the flesh of your throat to unwind and obstruct the airway.
Smoking, Alcohol and Medicines
The intake of alcohol, medicines and smoking can intensify muscle relaxation that leads to snoring.
In this competitive era, there are numerous anti-snoring gadgets available in the market. Finding the right solution to cure your snoring is a daunting task. You’ll come across a bunch of anti-snoring gadgets that are not backed up by any sort of research and can be be described as gimmicky at best.
Personally, I have found that the easiest problem is just to wear earplugs at night. My partner snores but over time I have found the perfect earplugs that are comfortable to wear and reduce the snores of my partner to a minimum (In case you are interested, I am currently wearing the World’s Finest Earplugs, I find these super comfortable and effective.)
Earplugs are a personal choice. What works for one person may be a dismal failure for another. Certainly if you are looking to find the best earplugs for snoring, you might want to try one of our sample bags which will provide you with a wide selection of different earplugs at a very reasonable price. We have put together earplug sample bags for both men and women.
Not every remedy will suit every snorer thus it requires a bucket of patience along with lifestyle changing and most significantly the willingness to carry out different experiments to kick away snoring completely.
This post has been updated since its original publication in 2016.