Why is Sleeping So Important?
You can’t live without sleep! It is when you sleep that the brain gets some respite from all the thinking you do constantly when you’re awake.
Sleeping is when you relinquish voluntary control of the brain. It is a subtle change in consciousness that the body needs to sustain itself, and is essential for your overall health and sense of well being.
When you don’t get enough sleep or feel groggy, you will not be able to perform at your best. Your work suffers and you will be irritable and short-tempered, a pain to be with.
Lack of sleep on a consistent basis could also lead to long-term health problems. That’s why you should do everything possible to make sure that you get a good quality sleep for at least 7 to 8 hours every night.
Why Wear Earplugs For Sleeping?
You spend at least 33% of your time sleeping, or at least, you should. If you want to have a happy, healthy life, you should get enough sleep – there is no substitute for that. But what if you are surrounded by noise all the time?
It is easy enough to shut off your eyes, but how do you shut off your ears when there is so much noise within and outside the house? Even the sound of your partner snoring could keep you awake at night. That’s why earplugs for sleeping are so essential.
There are 4 Phases in a Good Night’s Sleep
You should get at least 7 to 8 hours of sleep every night. The sleeping pattern is typically segmented into 4 phases, each of which lasts 90 minutes and repeats multiple times every night.
Phase #1: Falling Asleep – When you fall asleep, you are hit by a sense of drowsiness. You feel like yawning, and there is a drop your body’s temperature. Your pulse rate slows down, as does your breathing.
Phase #2: Light Sleep – During this phase, your external awareness diminishes, and the brain activity slows down.
Phase #3: Deep Sleep – Deep sleep is an essential part of the recovery process. During this stage your muscles and the brain get the rest they serve and the body enters a rest phase. You are not likely to be awakened easily when you enter this phase.
Phase #4: Rapid Eye Movement Sleep – Rapid eye movement sleep consists of a series of dreams during which your brain is very active. During this phase your pulse rate and breathing are both very irregular, so you’re never too far away from waking up. But even as your eye movements are fast during this phase, your sleep is still very deep.
Why You Need a Good Night’s Sleep?
A good night’s sleep is absolutely essential and has many benefits for you. Here are 6 reasons why you need a good night’s sleep.
Reason #1: Sleep is good for your memory – A good night’s sleep improves your concentration and focus and boosts your memory. Sleeping is when the information you’ve gathered throughout the day gets stored in the brain. When you don’t sleep enough, your concentration suffers and you will feel mentally fatigued.
Reason #2: Sleep is essential for your immune system – 7 to 8 hours of sleep every night is absolutely essential for your immune system and builds your resistance to disease. This is important a good immune system protects you against infectious diseases and a host of mental and physical disorders, including stress.
Reason #3: Good sleep helps prevent diabetes – Not a lot of people know that regular sleep helps prevent diabetes. Lack of sleep results i an overactive thyroid which leads to an imbalance in the insulin production. This in turn results in too much sugar in the blood which causes diabetes.
Reason #4: A good night’s sleep is good for your heart – Sleeping is very beneficial for the heart. When you don’t get enough sleep, it leads to an increase in cortisol levels. Cortisol is a stress hormone and any increase in cortisol forces the heart to work much harder.
So when you don’t get enough sleep and are tired and exhausted, this leads to anger, frustration, anxiety and panic attacks. You will suffer from headaches and migraine and it even affects your relationships. All of this is because lack of sleep affects the functioning of the heart.
Reason #5: A good night’s sleep is good for your sex life – Lack of sleep can really hurt your libido and lead to lower testosterone levels. It could result in a number of sexual health problems such as erectile dysfunction. That’s why, if you want to perform well in bed, well, you need to get enough sleep.
Reason #6: A good night’s sleep helps you lose weight faster – Well, at least, it prevents you from picking up weight too fast. Here’s why -When you don’t get enough sleep, the body produces a hormone called as ghrelin, which increase your appetite and makes you crave for food all the time.
You will suffer from a severe lack of energy and physical and mental exhaustion when you don’t get enough sleep. So when you don’t get enough sleep, you will eat more and won’t have the energy to exercise – the only consequence of this is weight gain in all the wrong places!
How Much Sleep Do You Need?
An average person needs at least 7 to 8 hours of sleep. Small children should get 11 to 13 hours of sleep. Newborn babies sleep for up to 18-21 hours. Preteens should get 11 to 13 hours of sleep and teens should sleep for 9 to 11 hours.
How much sleep we need is something that varies from one individual to another. As we get older, our sleeping patterns change as well. As we get older, we sleep less and less not because we need less sleep, but because we feel more restless and are easily disturbed during sleep.
Women in particular are prone to insomnia and get easily disturbed during sleep, much more so than men.
Final Thoughts – Make Sure to Wear Earplugs for Sleeping
Wearing earplugs for sleeping can give you a good night of undisturbed sleep and really help improve the quality of your life. You won’t be affected by noises such as your partner’s constant snoring, noise from the traffic outside the house or from the TV in the living room. You will feel much refreshed and much happier for it and will wake up in the morning full of enthusiasm for the rest of the day.