4 Health Benefits of Bromelain

Bromelain dietary supplements provide several health benefits. This ingredient is taken from pineapples and has a long history as a medicinal plant. Bromelain can be found in every part of the pineapple, with the highest concentration being in the stem and is usually available in supplement form. If you are still not sure why folks use this excellent product, here are the 3 main health advantages of Bromelain.

Bromelain Is a Great Digestive Enzyme

Bromelain is probably the best protein-digesting enzyme around. Proven to assist your body’s digestion of food and its ability to take in nutrients more efficiently, Bromelain is very good at treating problems in the gastrointestinal system. Although the majority of enzymes are usually considered as poorly absorbed, research shows Bromelain is the single most absorbable enzyme, helping to avoid and treat problems like inflammatory bowel disease, colon cancer, ulcerative colitis, and irregularity.


Joint Support

Bromelain has highly effective anti-inflammatory and analgesic qualities that could minimize serious or chronic joint pain. Research indicates that Bromelain supplements can considerably help osteoarthritis sufferers who have degenerative spine or painful joint problems, reducing pain by as much as 60% for acute scenarios and over 50% for chronic conditions.

Bromelain has been discovered to bolster the well-being of joints and facilitate their overall functioning. It works by breaking down proteins linked to inflammation, resulting in a reduction of swelling and pain commonly experienced in the joints. This can be especially advantageous for individuals afflicted with conditions such as rheumatoid arthritis, where inflammation plays a substantial role in causing discomfort and harm to the joints.

Furthermore, Bromelain exhibits supplementary benefits by augmenting the absorption and efficacy of other joint support supplements such as glucosamine and chondroitin. When these substances are taken collectively, they combine synergistically to deliver even more pronounced relief and reinforcement for joint health.

Not only does Bromelain possess anti-inflammatory properties, but it also showcases antioxidant effects. Consequently, it aids in shielding joint tissues against oxidative stress triggered by free radicals that otherwise result in damage. Through minimizing oxidative stress, Bromelain contributes towards averting joint degeneration while effectively preventing ailments like osteoarthritis from taking hold.

Bromelain for Recovery

Bromelain health supplements are successfully used by individuals recouping and recovering after an operation. Bromelain could help to greatly reduce post-operation pain and swelling since the anti-inflammatory elements make it a fantastic natural alternative to traditional medicines. By obstructing certain pro-inflammatory metabolites that speed up and exacerbate the inflammatory process, Bromelain can be applied to sporting injuries, traumas, arthritis, as well as other types of swelling.

Helps Chronic Sinus Inflammation

From many, sinus inflammation is an annoying problem. Causes of sinus inflammation can var from infection and allergy to autoimmune problems, or toxic exposure. Bromelain has been shown in studies to help patients with chronic rhinosinusitis.

A study of was made of 12 patients who had undergone sinus surgery in the past but who still had problems. They were given 3000 mg bromelain each day for three months. All patients showed an improvement in symptoms. The results showed good tolerability, improved symptom control, and improved quality of life.

Photo Credit: Victoria Rachitzky Hoch on Flickr

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This post was originally published in 2017. It was last updated in July 2023.

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