diabetes myth

Debunking the Myths of Diabetes

Even though cases of diabetes are on the rise, the medical condition remains largely misunderstood. Some people suffering from diabetes can feel like the condition is a label and that they are unfairly judged compared to those without the condition.

Research has suggested people dealing with diabetes feel that others are blaming them, that they brought diabetes “upon themselves” with their lifestyle. They feel their work colleagues treat them differently, and that they are judged in social situations because of the food they eat and their need to take medication.

Today we’ll be dispelling some of the most common myths surrounding diabetes to help eliminate the stigma over diabetes, which currently affects over 3.7 million people in this country alone.

Diabetes Myth #1; Only Overweight People Get Diabetes

While it is true that being obese is one of the risk factors for developing type 2 diabetes, obesity is NOT a direct cause. There are many overweight people who don’t develop the condition, just as there are some skinny people that do develop it. On top of this, type 1 diabetes has nothing to do with weight. It is an autoimmune condition that can affect anyone regardless of their lifestyle choices or physical activity levels.

Diabetes Myth #2; Sugar Causes Diabetes

It’s true that diabetes affects blood sugar levels, but the condition itself isn’t caused from eating sugar. Eating a lot of sugar definitely impacts health and overall well being, but desserts and sweets can be fine in moderation when included in a healthy eating plan. Moderation and exercise are key when it comes to sugar.

There’s also no such thing as a “diabetic diet”. It’s just a way to eat healthy and eat what one should be eating anyway. It involves eating lots of fruits, vegetables, wholegrains, and proteins like lean meat and fish.

Outside of eating healthy diets, diabetics are required to regularly check their blood glucose/sugar levels with a glucometer, and have their blood sugar level checked with an HbA1c blood test around once every three months to ensure their body has a healthy balance of sugars

Diabetes Myth #3; Only Older People Get Diabetes

The reality is that diabetes can affect any age group. Type 1 diabetes most commonly affects children and adults under 30, but the latest research has suggested that over half of people that develop it are diagnosed when they are over 30 years old.

Type 2 diabetes typically develops in people over 45 years old, but it is slowly becoming increasingly common in younger age groups; affecting children, teenagers, and young adults.

Diabetes Myth #4; You can Tell if You’re Developing Diabetes

The reality is that you could live with the diabetes pre-cursor pre-diabetes for years without ever realizing it. Over 7 million people in this country are pre-diabetic and have a high risk of developing type 2 diabetes, but the majority of them don’t know it. There are no obvious symptoms of developing diabetes.

Getting diabetes diagnosed early is crucial to reducing the chances of developing diabetes and the damage associated with it. People could live with type 2 diabetes for up to seven years before they get diagnosed, which is more than long enough for serious health problems, including potentially fatal ones, to develop.

Diabetes Myth #5; Diabetes is Nothing to Worry About

Diabetes is always going to be a big deal. There’s absolutely no such thing as just a “mild case” of the condition. If you’ve got diabetes then you need to manage it each and every day to avoid the risk of serious heath problems such as cardiovascular/heart disease, kidney disease, eye health problems, and stroke. Diabetes can even lead to limb amputation in extreme cases.

Living with diabetes doesn’t mean that you have to refrain from doing the things you enjoy, but it does still mean having to take precautions. Having diabetes is emotionally demanding as well. It can have a major impact on mental health as well as physical health.

If you have been diagnosed with diabetes and you need extra support, please get in touch with Diabetes UK through their helpline at 0345 123 2399.

Photo Credit: “Das Wort Diabetes liegt auf Zucker auf r” (CC BY 2.0) by verchmarco


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