When it comes to overall health and wellbeing, it’s easy to forget just how important our minds are. Our minds are the source of our thoughts, emotions, and decisions, so it’s crucially important to keep them healthy and balanced. That’s where aromatherapy can help your mind to find focus, reduce stress, and even stop headaches.

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Aromatherapy is the practice of using natural fragrances and essential oils to influence the body, mind, and soul. It’s believed that the fragrances stimulate the senses, which in turn increases beneficial hormones, eases tension and stress, and boosts mental clarity. In fact, research has found that certain essential oils have a calming effect, creating a sense of tranquillity or well-being, and a cheerful mind!

The sense of smell plays an important role in aromatherapy. When you inhale the aroma of an essential oil, the molecules travel through the nose and into the central nervous system. From there, they can stimulate the release of serotonin and other hormones and chemicals, which can have a dramatic effect on mood and behaviour. In addition, aromatherapy can help to reduce headaches, ease muscle tension, and improve concentration.