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Menopause affects all women eventually. For many, this time of life can prove to be a battle against menopausal hot flushes, night sweats, mood changes and disturbed sleep. Read our article: What is Menopause?
If you still have trouble dealing with symptoms, talk to your doctor about supplements. Black Cohosh, Vitamin D and Evening Primrose Oil have helped ease the symptoms of menopause for many women. Agnus Castus has been clinically proven to relieve hot flushes. Similarly Maca can level cortisol and reduce hot flushes. Sage Leaf can provide hot flush relief and can also help with digestion and headaches. Flaxseed Oil can also help as it contains naturally occurring chemicals with estrogen-like effects.