Vitamin D is nicknamed the “sunshine vitamin” because our bodies synthesise it when our skin is exposed to sunlight. But here in the UK, the sun isn’t strong enough for most people to make adequate vitamin D from October to March. That’s why supplements are vital for health. Vitamin D helps us absorb calcium for … Read more
High blood pressure, also known as hypertension, is a silent killer. It often has no symptoms yet significantly increases the risk of heart attacks, strokes, and other health complications. While high blood pressure affects both men and women, research shows it can be particularly hazardous for women, especially after menopause. This article explores the unique … Read more
Excess dietary salt is linked to high blood pressure, which increases your risk of stroke, heart disease and kidney disease. But how exactly does salt raise blood pressure, and what can you do to reduce your salt intake? How Salt Impacts Blood Pressure Table salt is made up of sodium and chloride. Consuming too much … Read more
The Dangers of Uncontrolled Blood Pressure High blood pressure, also known as hypertension, is a silent but dangerous condition. High blood pressure is a global epidemic. In the UK alone, around 1 in 4 adults have high blood pressure, many without realising it. Left uncontrolled, hypertension puts you at major risk of developing several severe … Read more
The holiday season often revolves around food, friends and festivities. But when you have diabetes, navigating all the tempting treats can feel tricky. You may worry about the impact on your blood sugar levels. However with some planning and a few adaptations, you can still participate in the merriment of the season. Be Mindful Of … Read more
Blood types were discovered in 1901 by Austrian scientist Karl Landsteiner. He identified the main human blood groups, types A, B, AB, and O. For this discovery, Landsteiner received the 1930 Nobel Prize in Physiology or Medicine. The different blood types are determined by the presence or absence of certain molecules called antigens on the … Read more
Diabetic kidney disease, also known as diabetic nephropathy, is one of the most common complications associated with diabetes. Onset of diabetic kidney disease usually occurs after several years of having diabetes. It is characterised by an increase in the amount of albumin, a protein, in the urine and a decrease in kidney function. The exact … Read more
Are you looking for ways to fall asleep quicker? If so, read on as we discuss some simple steps that may help you sleep better at night. Sleep is Important Sleep: at any age, we must have it; and possibly to the same extent as we rely on food, air, and water. Even so, figures … Read more
As we age, it becomes increasingly important to be proactive about protecting our health and wellbeing. Making positive lifestyle choices and getting preventative care can help us stay active and reduce disease risks as we get older. This article explores some key steps. Stay Physically Active Getting regular physical activity should be a lifelong priority, … Read more
A form of arthritis that typically causes pain, weakness and tingling in your thumbs and fingers is referred to as Carpal tunnel syndrome (CTS). CTS is more often seen in women than men. In the UK, 3% of men and 5% of women may experience CTS is their lifetime. Although Carpal Tunnel Syndrome becomes more … Read more
Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It is one of the most commonly diagnosed forms of diabetes and is estimated to affect nearly 387 million people worldwide. Type 2 diabetes is caused by a combination of genetic and lifestyle factors. It is associated with … Read more
Type 1 Diabetes (T1D) is a chronic autoimmune condition where the body’s immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas. This results in the body having an inability to produce insulin, which is necessary for controlling blood sugar levels. Without adequate insulin, the body can’t use the glucose present in … Read more