How Superfood Beetroot Can Lower Blood Pressure

Beetroot Latte

It’s a common problem. As many a 7 million people in the UK are living with high blood pressure. Many of those people are not even aware that they have it. Many are unaware of the risks that go with high blood pressure. Cardiovascular disease, heart attacks, strokes. All of these things can be caused … Read more

Gluten Intolerance and Coeliac Disease – What’s the Difference?

Gluten Intolerance and Coeliac Disease - What's the Difference?

Gluten-related health issues are incredibly common, with both gluten intolerance and coeliac disease affecting a large number of people. However, there is often confusion around distinguishing between the two conditions. This article explains the key differences, look at symptoms, diagnosis, and management. What is Gluten? First, it’s important to understand precisely what gluten is. Gluten … Read more

Nut Allergy: How to Keep Your Child Safe

Managing Your Child's Nut Allergy: A Practical Guide

Living with a nut allergy poses daily struggles, especially for children. Reactions can vary dramatically from person to person, and even for the same person over time. In severe cases, exposure can trigger anaphylaxis – a sudden and rapidly escalating allergic response that can be fatal if not treated swiftly. As a parent, arming yourself … Read more

The Truth about Christmas Tree Syndrome

'Tis the Season for...Allergies? The Truth about Christmas Tree Syndrome

‘Tis the Season for…Allergies? The holidays are filled with beloved traditions – twinkling lights, festive carols, hot cocoa by the Christmas tree. But for some unlucky people, that evergreen fir tree might as well be a giant allergen. Christmas tree syndrome refers to the allergy and asthma symptoms triggered by exposure to moulds, pollen, and … Read more

Omega-3: Top Food Sources and Health Benefits

A Guide to Omega-3 Rich Foods

Omega-3 fatty acids are an essential fat that the body cannot produce naturally. Consuming foods rich in omega-3s brings extensive health benefits including supporting brain function, heart health, vision, and much more. The three key omega-3s are ALA, EPA, and DHA. ALA is found abundantly in leafy greens while EPA and DHA primarily come from … Read more

Joint Pain and Stiffness – Tips for Natural Relief

Caring for Stiff and Painful Joints Naturally

Joint pain and stiffness are common issues that affect many people, especially with age. Understanding the stages of joint degeneration can help guide suitable natural remedies and lifestyle changes to ease symptoms. Stages of Osteoarthritis Breakdown Osteoarthritis, also called wear-and-tear arthritis, progresses through five key stages: Stage 1-2: Mild In early osteoarthritis, joint stiffness is … Read more

Essential Supplements for Plant-Based Diets

4 Important Supplements for Anyone on a Plant-Based Diet

There are many benefits to following a plant-based or vegan diet. It allows people to enjoy fresh, organic and guilt-free ingredients. However, some worry that eliminating animal products could lead to nutritional deficiencies over time. While many argue that a well-planned plant-based diet contains all the necessary nutrients, taking targeted supplements provides extra assurance. Four … Read more

Influenza and the Common Cold

flu

Most of us suffer from the common cold during the seasonal changes. There are about 200 different viruses that cause common cold and due to such large number of viruses, the development of effective vaccines against the common cold has remained unresolved. The common cold doesn’t cause any serious problems except mild fever and running … Read more

Leafy Greens May Lower Bowel Cancer Risk

Leafy Greens May Lower Bowel Cancer Risk

A major new study has found evidence that increasing folate intake, either through eating more leafy green vegetables or taking supplements, could reduce an individual’s risk of developing bowel cancer by up to 7%. Folate is a form of vitamin B9 found naturally in foods like spinach, broccoli, cabbage, lentils, chickpeas and citrus fruits. It … Read more

How Brisk Walking Could Help Beat Type 2 Diabetes

How Brisk Walking Could Help Beat Type 2 Diabetes

Evidence Shows Brisk Walking Lowers Your Chances of Developing the Disease New research reveals that walking at a brisk pace is associated with a significantly lower risk of developing type 2 diabetes compared to walking slowly. This global analysis, published in the British Journal of Sports Medicine, is the first study investigating the connection between … Read more

Study Finds No Clear Link Between Internet Use and Mental Health Problems

Study Finds No Clear Link Between Internet Use and Mental Health Problems

A large new study has found no clear evidence that time spent online, including activities like social media and gaming, is causing widespread harm to mental health. The research looked at internet use and wellbeing data from over 2 million people across hundreds of countries. While some past studies have linked technology use, especially among … Read more